Positive Emotions and Your Health Developing a Brighter Outlook Article taken from National Institute of Health Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of research suggests that having a positive outlook can benefit your physical health. NIH-funded scientists are…

Ringing in Your Ears? Get the Buzz on Tinnitus Tinnitus is commonly described as a ringing in the ears, but some people also hear it as a    roaring, clicking, hissing or buzzing. It may be soft or loud, and it might affect both of your ears or only one. For some people, it’s a minor annoyance….

The correct answer to this question depends on who is asked; the meat eater or the vegan. I believe we function best by eating both animals and plants and the answer can be yes or no depending on how you look at it. Our ancestors eat meat as early before we were even born. Humans…

Is a Raw Food Diet Right For You? The goal of eating raw foods is to obtain plenty of nutrients in an easy to digest manner. There is no need to go completely raw (Dr. Axe, 2017) making sure to consume some raw fruits every day is important to everyone. Sometimes eating cooked foods are…

Physical Activity You know you should do it, but you get stuck trying to decide if you should join a gym, try a yoga class, or start walking. Despite your good intentions, you end up doing nothing. Exercising regularly, every day if possible, is the single most important thing you can do for your health. What…

Foods You Need to Eat for Better Immunity One way to care for ourselves is to help support optimal immune function by maintaining a fair amount of physical activity, managing stress and anxiety, and focusing on healthy eating. Your lifestyle and the things you eat can have a direct effect on your immunity, thus help…