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Zinc is considered an essential nutrient, meaning that your body can’t produce or store it. For this reason, you must ...

Health Benefits of Avocado The avocado is a unique fruit and is high in healthy fats. There are numerous studies ...

What should your post say? Building Your Immunity God give us all an immune system and that immune system protects ...

Saturated fats A saturated fat is a type of fat in which fatty acid all have single bonds. Most animal ...

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