Types of Fats

Saturated fats A saturated fat is a type of fat in which fatty acid all have single bonds. Most animal ...
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Raspberries Raspberries belong to the rose family of plants which houses other fruits including apples, apricots, blackberries, cherries, peaches, strawberries ...
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Relaxation Techniques to Reduce Stress

Relaxation Techniques to Reduce Stress We all face stressful situations throughout our lives, but no matter what the cause, stress ...
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Deadly Ties Between Stress and Heart Disease

The Deadly Ties between Stress, Heart Disease and Other Afflictions Lester Adler, M.D. We’ve all been there. Stuck in traffic. ...
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