Complete Proteins Complete proteins are those that contain an adequate amount of all he essential amino acids. These include all the animal based proteins and some plant based protein. Examples of complete animal protein include meat, fish, and dairy products eggs. Examples of plant based complete protein are Quinoa, Buckwheat, Hemp, Chia seed and Spirulina….
Is Meat Essential to Healthy Adult Diet? The correct answer to this question depends on who is asked; the meat eater or the vegan. I believe we function best by eating both animals and plants and the answer can be yes or no depending on how you look at it. Our ancestors eat meat as…
Milk Thistle Milk thistle is an herb that’s been used for thousands of years to support liver, kidney, and gall bladder health. It contains the flavonoid silymarin, which is thought to be responsible for many of its beneficial effects, including liver protection and antioxidant, anti-viral, and anti-inflammatory properties (Mercola, 2017). When the leaves are crushed…
Organic vs Wild caught vs Industrialized Meats Organic, free range and wild caught meats are healthier than industrial meats. Organic meat must be fed organic feed without fertilizers and antibiotics. The animals must not receive hormones or antibiotics at any time and they must be given access to the outdoors. Free range animals have continuous…
Safe Cookware The kind of foods we put into our bodies are very important. The types of cookware that we use to prepare food are also important, because if the cookware is not safe, then what is the point of preparing organically healthy foods. According to the environmental working group (https://www.ewg.org) when heated, cookware coated…
Grains and Legumes Gluten is a general name for the proteins found in wheat. According to Wikipedia Gluten is a mixture of proteins found in wheat and related grains, including barley, rye, oat (depending on cultivar and processing), and all their species and hybrids. It gives elasticity to dough, helping it rise and keep its…
Superfoods You have heard of the term Superfoods, and probably wondering what does that word mean. Let me break it down for you. According to health.com, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life. According to David…
Choosing Healthy Restaurant Meals Going out to eat is enjoyable, but restaurants often serve large meals, which can be high in calories, fat, and salt. Don’t be afraid to ask how items on the menu are prepared and request substitutions. Choosing Healthy Restaurant’s Meal Here are a few tips from Go4Life to help make your meal both delicious…
Choosing Healthy Restaurant’s Meal Going out to eat is enjoyable, but restaurants often serve large meals, which can be high in calories, fat, and salt. Don’t be afraid to ask how items on the menu are prepared and request substitutions. Choosing Healthy Resturants Meals Here are a few tips from Go4Life to help make your meal both…
Raw Foods A raw food diet is the dietary practice of eating only, or mostly, uncooked, unprocessed foods. Raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. The goal of eating raw foods is to obtain plenty of nutrients in an easy to digest manner. There…
