Uncategorized

Raspberries

By pwsadmin / April 9, 2021 /

Raspberries Raspberries belong to the rose family of plants which houses other fruits including apples, apricots, blackberries, cherries, peaches, strawberries and pears. Raspberries are the third most popular berry among US consumers. There are 200 species of raspberries and can be placed in three groups, red raspberries, black raspberries, and purple raspberries. Mature red raspberries…

Read More

Relaxation Techniques to Reduce Stress

By pwsadmin / April 9, 2021 /

Relaxation Techniques to Reduce Stress We all face stressful situations throughout our lives, but no matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense. Here are some relaxation techniques that can help you evoke the relaxation response and reduce stress. Breath focus. In…

Read More

Deadly Ties Between Stress and Heart Disease

By pwsadmin / April 9, 2021 /

The Deadly Ties between Stress, Heart Disease and Other Afflictions Lester Adler, M.D. We’ve all been there. Stuck in traffic. Late for a plane. Missed an important call. Lost your keys. We’ve all had these: worries about security, family, finances, terrorism, anger, loneliness, low blood sugar and hurt feelings. Which means we’ve all had this:  STRESS.…

Read More

A Healthy Eating Plan

By pwsadmin / March 26, 2021 /

Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat…

Read More

Health Benefits of Kale

By pwsadmin / March 26, 2021 /

Health Benefits of Kale Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or mix into fresh garden salad; use the larger, dark greens for stir-fries, pizza topping, or soup, while the plant keeps right on growing. One variety is known as dinosaur…

Read More

Coronavirus

By pwsadmin / March 26, 2021 /

Coronavirus On 31 December 2019, the WHO China Country Office was informed of cases of pneumonia of unknown etiology (unknown cause) detected in Wuhan City, Hubei Province of China. A novel coronavirus (2019-nCoV) was identified as the causative virus by Chinese authorities on 7 January. On 10 January, WHO published a range of interim guidance for all countries on how…

Read More

2019 Novel Coronavirus (2019-nCoV) Transmission

By pwsadmin / March 26, 2021 /

About 2019 Novel Coronavirus (2019-nCoV) Transmission There are indications that person-to-person spread is occurring, most likely between close contacts (as in the case of SARS). It is not clear yet how easily 2019-nCoV spreads from person-to-person. It is important to know this in order to better understand the risk associated with this virus. Officials are…

Read More

Ten Essentials of Health and Wellness

By pwsadmin / March 26, 2021 /

10 Essentials for Health and Wellness Let the elements of healthy living enhance your life: Trivita.com Essential #1: Breathe DeeplyInhale a full measure of reviving air, hold, then release stress and toxins. A healthy immune system is dependent upon deep breathing. Your lymphatic system powers the immune response in your body, and lymph fluid moves…

Read More

Complete & Incomplete Proteins

By pwsadmin / March 26, 2021 /

Complete and Incomplete Proteins What are proteins and what do they do? Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Proteins are made up of hundreds or…

Read More

Preventing Falls

By pwsadmin / March 26, 2021 /

Tips to Keep You on Your Feet Each year millions of Americans, especially older adults, go to the emergency department after an injury from a fall. “These falls can cause serious injuries—back fractures, hip fractures, as well as head trauma,” says Dr. David B. Reuben, a healthy aging expert at the University of California, Los…

Read More