Fats the Good Bad and Ugly Ronda Herbert, PhD Saturated fats A saturated fat is a type of fat in which fatty acid all have single bonds. Most animal fats are saturated. Saturated fats are fat molecule that have no double bond between the carbon molecules because they are saturated with hydrogen molecules. Unsaturated fats…
Here are a couple of general rules for your consideration. Your minimum credit score needs to be at least 650. If your credit score is below 650 then there are ways to fix it. Here’s how it works… A. You can challenge anything in your credit report. If the merchant can’t provide proof of their claim,…
The summer travel season is officially here. During the summer we all like to relax and unwind while traveling with our families and friends. While you are unwinding don’t be too careless about protecting your identity. Travelers in unfamiliar locations are often targeted by pickpockets, aggressors and identity thieves. Even though you let your hair…
Credit profile, score, assessment: if you’re thinking of taking out a home loan, these are important terms you’ll need to learn more about. What is a credit score? All credit active people have a profile. This is a summary of your history with every credit provider you’ve ever dealt with, and serves as a record…
Cold, Flu, or Allergy? Know the Difference for Best Treatment National Institute of Health You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences will help you choose…
10 Reasons Why We Need at Least 8 hugs a day. by Marcus Julian Felicetti Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. Research shows a proper deep hug, where the hearts are pressing together,…
Article by National Institute of Health You probably already know that your genes can affect your health. So can the choices you make, such as getting enough exercise and eating healthy food. But did you know that where you live can affect your health, too? NIH-funded researchers are looking at how the environment around us,…
Let the elements of healthy living enhance your life for this holiday season and into the New Year. Article taken from Trivita.com Essential #1: Breathe DeeplyInhale a full measure of reviving air, hold, then release stress and toxins. A healthy immune system is dependent upon deep breathing. Your lymphatic system powers the immune response in…
Positive Emotions and Your Health Developing a Brighter Outlook National Institute of Health Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of research suggests that having a positive outlook can benefit your physical health. NIH-funded scientists are working to better…
Complete Proteins Complete proteins are those that contain an adequate amount of all he essential amino acids. These include all the animal based proteins and some plant based protein. Examples of complete animal protein include meat, fish, and dairy products eggs. Examples of plant based complete protein are Quinoa, Buckwheat, Hemp, Chia seed and Spirulina….
