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A plate of food with vegetables and fruits on it.

A Healthy Eating Plan

Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your ...
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A stack of colorful paper with the words " attitude is everything ".

Positive Emotions and Your Health

Positive Emotions and Your Health Developing a Brighter Outlook Article taken from National Institute of Health Do you tend to ...
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A picture of an ear with sound waves coming out.

Ringing in the Ears?

Ringing in Your Ears? Get the Buzz on Tinnitus Tinnitus is commonly described as a ringing in the ears, but some ...
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A bowl of green leafy vegetables on top of the table.

Health Benefits of Kale

Health Benefits of Kale Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, ...
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