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A bowl of seeds are shown with four different types.

Super Healthy Seeds You Should Eat

Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds ...
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A table topped with meat and eggs next to milk.

Proteins

Proteins are made up of many complex cells call amino acids and are attached to each other by long chains. ...
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A bowl of broth, an orange and pills.

Cold, Flu, or Allergy?

Treatment depends on which you have. A health professional can help you choose the best therapy.Common ColdSymptoms last up to ...
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A white table topped with lots of fruits and vegetables.

Benefits of Fiber

9 Health Benefits of FiberThere’s no shortage of research showing how fiber may boost your health. Some of its top ...
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