Experts recommend getting at least 30 minutes of moderate exercise most days of the week with a target of 150 minutes per week. If you have a busy schedule, this may seem like a lot. But there are many ways to add exercise to even the busiest schedule. Why Make the Time? Getting regular exercise…
Author: Dracy Dewar Youngevity.com In today’s fast-paced world, men face an array of daily struggles that often go unnoticed. As fathers, brothers, sons, and partners, they shoulder the responsibility of protecting and providing for their families. Yet, in the midst of these obligations, many men overlook a crucial aspect of their lives: their health. The…
Many people may experience acid reflux, indigestion, or heartburn from time to time. However, if you experience acid reflux symptoms more than twice per week, you may have gastroesophageal reflux disease (GERD). GERD affects about of people in the United States. If left untreated, it may lead to serious complications. Symptoms of GERD The most common symptom of…
In today’s fast-paced world, we encounter a plethora of challenges ranging from viral threats to unprecedented levels of toxins, all of which can compromise our immune systems and trigger chronic inflammation. Now, more than ever, it’s crucial to prioritize bolstering our immune health to better combat these challenges. Here are some scientifically-backed strategies to help…
As the holiday season approaches, so do the endless feasts and treats that are a staple of the festivities. It’s a time of year when indulgence knows no bounds, and while enjoying delicious food is a vital part of the celebrations, it’s essential to remember the importance of gut health. The science of gut health…
Benefits of Grapefruit Tangy, juicy, fragrant, with a versatile flavor all its own, the grapefruit originated on the island of Barbados, and is a cross between a sweet orange and a large citrus fruit called a pomelo. Here are some insights on what makes grapefruit a delicious part of a healthy diet. Benefits of Grapefruit Although…
What Are Raisins? Raisins are dried grapes. The drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient-dense and calorie-dense. Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. Historically, raisins were used as currency, as awards in sporting…
The strawberry (Fragaria ananassa) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very…
This information is intended for educational use only and not intended to treat or diagnose any health condition. Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground…
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol…
