As the holiday season approaches, so do the endless feasts and treats that are a staple of the festivities. It’s a time of year when indulgence knows no bounds, and while enjoying delicious food is a vital part of the celebrations, it’s essential to remember the importance of gut health. The science of gut health…
Benefits of Grapefruit Tangy, juicy, fragrant, with a versatile flavor all its own, the grapefruit originated on the island of Barbados, and is a cross between a sweet orange and a large citrus fruit called a pomelo. Here are some insights on what makes grapefruit a delicious part of a healthy diet. Benefits of Grapefruit Although…
What Are Raisins? Raisins are dried grapes. The drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient-dense and calorie-dense. Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. Historically, raisins were used as currency, as awards in sporting…
The strawberry (Fragaria ananassa) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very…
This information is intended for educational use only and not intended to treat or diagnose any health condition. Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground…
