![A Healthy Eating Plan A plate of food with vegetables and fruits on it.](https://healthdove.com/wp-content/uploads/2021/03/RAw-food-2-600x343-3.jpg)
A Healthy Eating Plan
Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat…