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Positive Emotions and Your Health

November 1, 2020 rherbert

Positive Emotions and Your Health Developing a Brighter Outlook Article taken from National Institute of…

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A Healthy Eating Plan

November 1, 2020 rherbert

Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every…

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Ringing in the Ears?

October 18, 2020 rherbert

Ringing in Your Ears? Get the Buzz on Tinnitus Tinnitus is commonly described as a…

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Health Benefits of Kale

September 8, 2020 rherbert

Health Benefits of Kale Thriving even in frost, kale is an easy-to-grow green that keeps…

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Deadly Ties Between Stress and Heart Disease

September 8, 2020 rherbert

The Deadly Ties between Stress, Heart Disease and Other Afflictions Lester Adler, M.D.                  We’ve…

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Is Meat Essential to Healthy Adult Diet?

August 9, 2020 rherbert

Is Meat Essential to Healthy Adult Diet?   The correct answer to this question depends…

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Is a Raw Food Diet Good for You?

June 24, 2020 rherbert

Is a Raw Food Diet Right For You? The goal of eating raw foods is…

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Benefits of Physical Activity

May 11, 2020 rherbert

Physical Activity   You know you should do it, but you get stuck trying to decide…

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Foods to Eat for Better Immunity

April 26, 2020 rherbert

Foods You Need to Eat for Better Immunity   One way to care for ourselves…

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Relaxation Techniques to Reduce Stress

April 6, 2020 rherbert

Relaxation Techniques to Reduce Stress     We all face stressful situations throughout our lives,…

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