A table topped with meat and eggs next to milk.

Proteins

Proteins are made up of many complex cells call amino acids and are attached to each other by long chains. They are large complex molecules that play many critical roles in the body and are required for the structure function and regulation of body tissues and organs (Genetics Home reference, 2016). Twenty different types of…

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A bowl of broth, an orange and pills.

Cold, Flu, or Allergy?

Treatment depends on which you have. A health professional can help you choose the best therapy. Common ColdSymptoms last up to 2 weeksStuffy, runny nose; sore throat; coughTreated with rest, fluids, over-the-counter (OTC) medicines to ease symptoms Seasonal FluSymptoms usually last 1-2 weeksHigh fever (100-102 °F, or higher in youngsters), headache, aches and pains, weakness,…

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