Let the elements of healthy living enhance your life for this holiday season and into the New Year. Article taken from Trivita.com Essential #1: Breathe Deeply Inhale a full measure of reviving air, hold, then release stress and toxins. A healthy immune system is dependent upon deep breathing. Your lymphatic system powers the immune response…
Read MoreArticle by National Institute of Health You probably already know that your genes can affect your health. So can the choices you make, such as getting enough exercise and eating healthy food. But did you know that where you live can affect your health, too? NIH-funded researchers are looking at how the environment around us,…
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