Milk Thistle Milk thistle is an herb that’s been used for thousands of years to support liver, kidney, and gall bladder health. It contains the flavonoid silymarin, which is thought to be responsible for many of its beneficial effects, including liver protection and antioxidant, anti-viral, and anti-inflammatory properties (Mercola, 2017). When the leaves are crushed…
Read MoreIs Meat Essential to Healthy Adult Diet? The correct answer to this question depends on who is asked; the meat eater or the vegan. I believe we function best by eating both animals and plants and the answer can be yes or no depending on how you look at it. Our ancestors eat meat as…
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