Raw Foods A raw food diet is the dietary practice of eating only, or mostly, uncooked, unprocessed foods. Raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. The goal of eating raw foods is to obtain plenty of nutrients in an easy to digest manner. There…
Read MoreChoosing Healthy Restaurant’s Meal Going out to eat is enjoyable, but restaurants often serve large meals, which can be high in calories, fat, and salt. Don’t be afraid to ask how items on the menu are prepared and request substitutions. Choosing Healthy Resturants Meals Here are a few tips from Go4Life to help make your…
Read MoreChoosing Healthy Restaurant Meals Going out to eat is enjoyable, but restaurants often serve large meals, which can be high in calories, fat, and salt. Don’t be afraid to ask how items on the menu are prepared and request substitutions. Choosing Healthy Resturants Meals Here are a few tips from Go4Life to help make your…
Read MoreSuperfoods You have heard of the term Superfoods, and probably wondering what does that word mean. Let me break it down for you. According to health.com, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life. According to David…
Read MoreGrains and Legumes Gluten is a general name for the proteins found in wheat. According to Wikipedia Gluten is a mixture of proteins found in wheat and related grains, including barley, rye, oat (depending on cultivar and processing), and all their species and hybrids. It gives elasticity to dough, helping it rise and keep its…
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