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Ten Essentials of Health and Wellness

December 1, 2019 rherbert

10 Essentials for Health and Wellness Let the elements of healthy living enhance your life:…

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Complete & Incomplete Proteins

November 3, 2019 rherbert

Complete and Incomplete Proteins    What are proteins and what do they do? Proteins are…

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Preventing Falls

October 3, 2019 rherbert

Tips to Keep You on Your Feet Each year millions of Americans, especially older adults,…

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Quercetin

August 5, 2019 rherbert

According to Dr. Axe (2017) and WebMD (2017), Quercetin is a plant pigment or polyphenol…

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Mouth Microbes

June 18, 2019 rherbert

The Helpful and the Harmful Article taken from www.nih.gov Do you know what’s in your…

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Test Your Credit Score Knowledge

April 15, 2019 rherbert

Credit profile, score, assessment: if you’re thinking of taking out a home loan, these are…

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Protect your Credit while Traveling this Summer

April 15, 2019 rherbert

The summer travel season is officially here. During the summer we all like to relax…

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How High Should my Credit Score Be?

April 15, 2019 rherbert

Here are a couple of general rules for your consideration. Your minimum credit score needs…

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Fats, the good, bad and the Ugly

April 9, 2019 rherbert

Fats the Good Bad and Ugly Ronda Herbert, PhD Saturated fats A saturated fat is…

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Cold, Flu, or Allergy? Know the Difference for Best Treatment

March 5, 2019 rherbert

Cold, Flu, or Allergy? Know the Difference for Best Treatment National Institute of  Health  …

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