You know you should do it, but you get stuck trying to decide if you should join a gym, try a yoga class, or start walking. Despite your good intentions, you end up doing nothing.
Exercising regularly, every day if possible, is the single most important thing you can do for your health. What are the health benefits of exercise?
Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Foods You Need to Eat for Better Immunity
One way to care for ourselves is to help support optimal immune function by maintaining a fair amount of physical activity, managing stress and anxiety, and focusing on healthy eating.
Your lifestyle and the things you eat can have a direct effect on your immunity, thus help your body gain more resistance against viruses and stay healthy.
Vitamin C helps improve the immune system, and that’s why many people turn to this refreshing vitamin when they catch a cold or to help prevent catching it. Experts say that Vitamin C can help your body make more white blood cells, which are necessary when it comes to managing and kicking off infections.
So try adding limes, lemons, tangerines, oranges, to your diet so you can provide your body with enough vitamin C, especially that the human body doesn’t produce or store it. You can supplement with vitamin C if you cannot purchase citrus fruits.
Relaxation Techniques to Reduce Stress
We all face stressful situations throughout our lives, but no matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense.
Here are some relaxation techniques that can help you evoke the relaxation response and reduce stress.
In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive way. However, this technique may not be appropriate for those with health problems that make breathing difficult, such as respiratory ailments or heart failure.
Updated May 2020