Foods to Eat for Better Immunity

Foods You Need to Eat for Better Immunity   One way to care for ourselves is to help support optimal immune function by maintaining a fair amount of physical activity, managing stress and anxiety, and focusing on healthy eating. Your lifestyle and the things you eat can have a direct effect on your immunity, thus…

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Relaxation Techniques to Reduce Stress

Relaxation Techniques to Reduce Stress     We all face stressful situations throughout our lives, but no matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense. Here are some relaxation techniques that can help you evoke the relaxation response and reduce stress. Breath…

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