Safe Cookware

Safe Cookware The kind of foods we put into our bodies are very important. The types of cookware that we use to prepare food are also important, because if the cookware is not safe, then what is the point of preparing organically healthy foods. According to the environmental working group (https://www.ewg.org) when heated, cookware coated…

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Organic vs Wild Caught vs Industrialized Meats

Organic vs Wild caught vs Industrialized Meats Organic, free range and wild caught meats are healthier than industrial meats. Organic meat must be fed organic feed without fertilizers and antibiotics. The animals must not receive hormones or antibiotics at any time and they must be given access to the outdoors. Free range animals have continuous…

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Raspberries

Raspberries Raspberries belong to the rose family of plants which houses other fruits including apples, apricots, blackberries, cherries, peaches, strawberries and pears. Raspberries are the third most popular berry among US consumers. There are 200 species of raspberries and can be placed in three groups, red raspberries, black raspberries, and purple raspberries. Mature red raspberries…

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Quercetin

Quercetin            Click on the link for more information Quercetin is a plant derived flavonoid found in fruits and vegetables, leaves, grains, red wine, onions, apples, berries, and chocolate. Quercetin is considered one of the most abundant antioxidant in human diet and plays a large role in fighting free radical damage, the effects of aging…

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